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Harmony Ananda offers Yoga Classes at Garden of the Heart Yoga Center, 2888 Ringling Blvd., Sarasota, FL 34237.
941-341-9781



 


GardenoftheHeartYoga.com
Gold Tree Plaza at the intersection of Tuttle and Ringling near downtown Sarasota.


MONDAYS and WEDNESDAYS, 12-1:30 pm - Gentle Meditative Yoga for all ages. This class includes a 15 minute YOGA NIDRA (conscious relaxation) at the end of each class.

MONDAY, 2-3:30pm - Restorative Yoga, for students who have injuries/limitations/aging or just want to move more slowly using props to assist in developing strength, flexibility & balance. This class includes a 15 minute guided relaxation to relieve anxiety, pain and increase calm.

Date Night Couples Yoga is offered monthly on Fridays from 7-9 pm. This class is a "feel good" experience for couples that combines Yoga, Thai massage, Tantra and communication skills designed to sooth, nurture, stretch and pleasure your partner. Class meets monthy. (see flyer for more details)

Classes include mats and props. Call the center at 941-341-9781 or drop by before class to enroll
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